Structure plus support equals success

Realigning addictive behavior with positive productivity

Reprogramming our daily routines

Addictive behaviors are learned, they can be unlearned by structure

What happens when we got to an institution

By institution  I mean

Jail the hospital schools any type of higher educations military even local and federal governments, crime organizations gangs even the Boy Scouts what one thing do they all have in common

Structure
Structure plus support equals success

There is a time to get up
A time to lay down

A time to eat
A time to learn

A time to just unwind
Relax

When we look outside in nature

Flowers

The petals open up in sunshine
They close back up when the sun goes down

There is a rhythm to nature that a lot of us human beings have
Allowed ourselves to be disconnected from

When we go shopping we go to the supermarket
Why do we not go to the garden the earth

We are disconnected from natural rhythm patterns of nature

The sun the moon the earth

A woman's menstrual cycle is a very serious rhythm of life pattern
She's insync in tune in harmony with nature

When we are not structured with the natural patterns that are our own existence
We are disharmonious and in dissonance with everything and everyone around us that is us

We are disconnected as a planetary whole

1. 99 percent of our sickness and disease come from what we eat, it is a fact that what we eat assimilates into our bodies what we are
2. 70 percent of the planet is water, 70 percent of our bodies are water
3. We are flesh and breath beings that are bio electrical transmitters and receivers
4. With these facts in mind, when we live by choice and not by chance, structures change to a dedicated alignment to life and not death
5. Scientist say that cancer can not live in a proper alkaline environment
With a strong working Pulmonary system
6. With that fact in mind choosing life our thinking begins to change
And with our minds changed so do are actions
7. Now we can see consuming death and pollutants as lunacy
8. Do we wait until our loved ones are gathered around us by the hospital bed singing praises and giving prayers to God for our recovery, while we are intimately way too close to deaths welcoming door
9. Or are we going to stop winging it with our health there throwing sound advise to the wind hoping our sick tomorrow's will never come but secretly deep down inside all of us know that the consequences for alcohol abuse drug abuse smoking and leading a life style of bad dietary choices kill people we love all day every single day,
10. Do we keep thinking those times for us are way later down the road, and keep deceiving ourselves into thinking no not us, that those sick and death bed tomorrow's will never come

If our lives are precious to us
If our loved ones mean anything at all to us
Let us make a firm decision today
That we we will make the necessary changes
By creating a structure that is conducive to life
And not to death
That we live everyday structuring ourselves to live
A greater quality of life
To be able to walk and play with our children
To take them places and journey roads and paths
Untraveled
Having the fitness of mind of body and the breath to carry out our hearts desires
We only do what our bodies will allow us
We only go where our hearts desire
But it is our (spirit) breath that takes us there
There will be no backpacking
No hiking
No biking
No walking
No love making
No intimacy
No swimming
No traveling
No journeying

Without our breath

Our hearts and our breaths take us every where we choose to go, it doesn't matter if we are disabled or even if a  wheelchair is our means of conveyance,

We are not going anywhere without blood circulation or breath,
These are the facts

So now what is our structure

1. Healthy clean living by what our mind consumes and what we nourish our hearts and our breath with
2. Rest and recuperation staying in the natural rhythm of nature rising and resting somewhat consistently
3.  Movement what are we doing mentally and physically everyday to better ourselves our planet and the lives of others

Please let us all make not just better but the best choices in life
We are worth it, we would not have been born if we weren't worth having around.

We need us our planet needs us our loved ones need us
 and deserve having us in good quality condition,

The choice is ours
Be Blessed
Namaste
-Hug